Sports Massage

Discover the benefits of sports massage at Thrive Massage & Bodywork in Ann Arbor, Michigan. Sports massage therapy offers significant relief from stiffness and injuries caused by sports and physical training, making it an essential component for athletes of all levels.

Ann Arbor, known for its vibrant sports and recreational scene, is home to numerous active individuals, from weekend warriors to professional athletes. Whether you’re a marathoner, cross-country skier, or cross-fit enthusiast, your body requires proper recovery and care.

At Thrive, our certified Sports Massage Therapists are dedicated to enhancing your recovery, rehabilitation, and performance. We work collaboratively with physicians, athletic trainers, physical therapists, and coaches to provide a comprehensive approach to your well-being.

Our sports massage sessions are tailored to address your specific needs, whether it’s relieving muscle tension, improving flexibility, or reducing lactic acid build-up. We utilize a range of specialized techniques such as PNF stretching, myofascial release, neuromuscular therapy, and active isolated stretching to optimize your muscle healing and energy levels.

Studies highlighted by the American Massage Therapy Association have shown that sports massage not only aids physical recovery but also has psychological benefits for athletes.

Pre-event or post-event sports massage is highly recommended for competitive performance and speedy recovery. Our experienced therapists conduct a thorough health history intake to understand your concerns and tailor a personalized massage plan accordingly.

Stay hydrated, prioritize rest, and complement your training regimen with regular sports massages from Thrive Massage & Bodywork for maximum recovery and peak performance. Book your session today and experience the difference firsthand.